What foods are gluten-free is the first question that pops in your mind when you are going to adopt a gluten-free diet regime. All those individuals who are diagnosed with the celiac disease should follow this diet absolutely. Due to a range of gluten-containing product, this questions seems correct that what foods are gluten-free and vice versa. So, to solve this riddle, we have provided a list of grocery items that you can add in your bucket if you are going to follow a gluten-free diet.
List of what foods are gluten-free?
Grains and Starches
When it is about gluten, starch and carbohydrate products are of great concern. Though the grains such as rye, barley, and wheat ought to be avoided, the following mentioned below are gluten-free naturally:
All type of plain rice are gluten-free including long-grained, white, basmati, wild, and brown rice. However, vinegar based and most flavored sushi rice comprise of gluten ingredients.
The reasons behind the specialty of quinoa are various: this small grain is rich in protein which is a valuable substitute for those who are following vegan or vegetarian lifestyle.
Soybean and soy products are naturally gluten-free and are the good source for calcium, iron, and protein.
In all forms, corn is gluten-free such as starch, corn flour, cornmeal, etc. Just take care for the ingredients added with this whole grain corn.
- Milk and Dairy Products
Real cheese, butter, and milk are all gluten-free. While the dairy products such as ice creams and yogurts must be used with caution.
Potatoes are gluten-free whether they are starchy, russet or sweet. Potato starch and potato starch flour both are good alternatives to most flours that contain gluten.
Chili, kidney, and black are few of the protein and fiber-packed gluten-free beans. Just a tip, if you are using canned beans, then before using, rinse them under water to remove the sodium content.
Tapioca is produced from the cassava root, and is not a grain actually but is naturally coined as gluten-free. But just like oats, there is a high risk of cross-contamination associated with tapioca, so must be used with caution.
- Fruits and Vegetables
One must enjoy all the colorful, nutritious products available in market…. asparagus, bananas, berries, apples, tomatoes, carrots, oranges, broccoli, pears, cauliflower, etc.! Frest vegetables and fruits are encouraged to e included in routine for optimizing health while you are on a gluten-free diet. Though mostly the packaged veggies and fruits are considered safe, but frozen vegetables that are prepared with sauce might consist of gluten for enhancing flavor, so use them with care.
- Animal Proteins
Fish, turkey, eggs, lean beef, and chicken are highly esteemed products in the list of gluten-free diet, along with this they are great sources of protein. But you should avoid breaded fish and chicken breast as they may include gluten content.
To best verify that what foods are gluten-free, check the food labels carefully. If any food is skeptical, then just skip it out!