9 Best Nigella Seed Substitutes | Substitute Cooking | What Can I Use?

Nigella seeds are not so much popular, because they are old spices. But their uses are common in our daily life. Nigella seeds are tiny black in color. It is bitter in taste like onions taste. It is a helpful ingredient to make your dishes delicious. Nigella seeds use in Asian countries in curries, also in flatbread to make it tasty and crispy. You can use nigella seeds in your french fries, and salads to make it tastier and flavor.

Besides this, nigella seeds have so many health benefits to make you fit and fresh. It will lower your cholesterol level, protect your liver from serious conditions and germs, and also helps your blood sugar to regulate. In Asian countries, doctors recommend nigella seeds to add to your diet and routine to make your body healthy.

Nigella seeds are smell fragrant. Nigella seeds have flavorful results for seasoning recipes. It has a sharp smell and flavor. Typically, nigella seeds use in Indian dishes but it’s not only limited to one country but because of the spice level. It is a natural ingredient that gives a pleasant effect to your recipes.

9 Best Nigella Seed Substitutes

If you want to make delicious foods, then you must need to bring Nigella seeds to your kitchen. You can add them to many dishes and enjoy the mouthwatering taste. But if you do have not nigella seeds or you don’t like it to add your recipes, then there are many options to make a delicious meal. There are 9 best substitutes for nigella seeds as Black sesame seeds, White sesame seeds, Cumin powder, Oregano, Celery seeds, Cumin seeds, Onion, Fennel seeds, and Caraway seeds. All these are the best alternatives that replace nigella seeds well. Now we are describing all nigella seeds substitute in detail. These are as follows:

1. Black sesame seeds

Black sesame seeds

Black sesame seeds are the wonderful Nigella seeds substitute that has more taste, nutrients, benefits, and you can use them in many dishes. These seeds are black, brown, tan, gray, gold, and white in color and very small in size. These flat and oily seeds can be used in your regular dishes. Also, these seeds help to improve blood pressure in your body. It has many other benefits like it provides antioxidants. Sesame seeds are produced in Asia but are popular in the entire world. Moreover, Sesame seeds have a lot of protein, calories, fat, carbs, fiber, calcium, iron, etc. Thus, it is a rich source of macro-minerals and also traces minerals. You can use sesame seeds in vegetables, rice dishes, and noodles.

2. White sesame seeds

White sesame seeds

White sesame seeds are another type of Black sesame seeds. These are a popular ingredient in Asia and provides nutty crunch and sweet flavor. It enhances the taste of dishes and also provides a lot of benefits. These seeds have high-fat content, they provide a great source of energy. Moreo9ver, it has many other nutrients like fiber, protein, iron, vitamins, and calcium. It is usually used in cooking oil and to make sauces and dressings. Thus, you have a chance to toasted sesame seeds on salads, and soups, stir-fries. If you want the seeds in tahini paste, then you have no need to toast them.

3. Cumin powder

Cumin powder is another nigella seeds substitute that is made with Cumin seeds. It is used in many recipes as a spice which provides a lot of benefits. If you want to enhance the taste of your dish, then you have the best option to use cumin powder and cook delicious, spicy, salty dishes. As it has many nutrients which increases antioxidant intake in your meal. Moreover, it promotes digestion in your body. It has many more benefits like it fulfills the lack of iron in your body and is helpful to weight loss. You can add cumin powder in your recipes to control blood pressure, and it helps to reduce food-borne illnesses.

4. Oregano


Oregano is another alternate for nigella seeds. It is a herb with leaves and can be used in many dishes. It contains chemicals that help to reduce many diseases from your body. Oregano has nutrients that might help to reduce spasms and cough. Its natural vitamins help to fight against some intestinal worms, fungi, bacteria, viruses, and many other diseases. It looks like basil, mint, sage, thyme, marjoram, and lavender. You can add it to many recipes like pizza and pasta sauce, and also in olive oil-based dishes. You can cook chicken, and beef dishes with oregano and increase the taste of your meal.

5. Celery seeds

Celery seeds

Celery seeds can replace nigella seeds in a better way. Because these are best in taste, nutrients, benefits, and uses. You can add many recipes such as mayonnaise dressings, boiling liquid for shellfish, soup stocks, or meatloaf. It has important nutrients which help your body to control blood pressure, promote the formation of red blood cells, and also it can fight bacteria. It has calories, fiber, protein, carbs, calcium, zinc, and iron. Celery seeds support bone health, improve blood sugar level, and also has antioxidant properties.

6. Cumin seeds

Cumin seeds are the best and efficient substitute for nigella seeds. Cumin seeds grow from natural plant which is healthy and fresh for your diet. The taste of cumin seeds and nigella seeds are quite similar but they are from plants. You can easily exchange nigella seeds with cumin seeds in your dishes. Cumin seeds are commonly used in the upper layer of bread and bun. The most efficient way of use cumin seeds is to dry toast in a saucepan before using it in your dishes. To get the flavor from cumin seeds you have to crush seeds after toasting. Cumin seeds commonly use in naan bread, curries, and many other recipes to make it flavor and tasty.

7. Onion

Onion is a natural and great ingredient for your dishes. Other than cooking, Onion is also great for your hair and skin. If you do not have nigella seeds right now and want to use them in your recipe, then instead of using nigella seeds, use onion as a healthy substitute in your recipe. But keep in mind, you have to blend the onions first to get the juice. Onion is a great and attractive smell while using in recipes and makes your dish a pleasant taste and texture.

8. Fennel seeds

Fennel seeds are the same as nigella seeds as they are dry and the taste is quite the same. Fennel seeds are look green than nigella seeds. This is the best and simple substitute for nigella seeds. Fennel seeds commonly use in bread, curries, and bake items. Before using fennel seeds you have to toast them for better flavor and taste. This substitute has a strong taste than nigella seeds.

Use half quantity of fennel seeds as the nigella seeds substitute. Fennel seeds work as a substitute in certain dishes as a nigella seeds substitute. Keep in mind, use of excessive amounts of fennel seeds may destroy the taste of your dish, always use half amount of fennel seeds to make your dish a healthy and delicious taste.

9. Caraway seeds

Caraway seeds

Caraway seeds are our best nigella seeds substitute which has wonderful properties. It also provides a highly aromatic touch to all dishes and gives a unique soft anise taste. There are many recipes in which you add caraway seeds such as potato salad or coleslaw, sauce or soup, roasted potatoes, baked apples, and beef goulash. It means that you can add these seeds to your recipes to enhance the taste and make it aromatic. It is a very helpful ingredient that helps you to lose weight and relieves inflammation. Moreover, it may help to promote the digestive health of your body.

Frequently Asked Questions

1. Are Fennel seeds can replace Nigella seeds?

Yes, fennel seeds are the best alternative for nigella seeds. You can easily use fennel seeds in your recipes instead of nigella seeds.

2. Are Celery seeds best for health?

Celery seeds have calories, fiber, protein, and healthy vitamins which reduce many diseases. These seeds are helpful to control blood pressure, and can promote blood cell formation in a better way.