How To Cook Salmon In A Pan Perfectly And Quickly?

Category: Tips 39 0

Do you know how to cook salmon in a pan perfectly? I mean can you cook 100% perfect, each time? If not, then it’s time to learn it here! I can bet that you always overcook fish. Don’t worry, we’ll narrow this field. Mostly, people are unaware of the exact procedure for cooking salmon properly. But you can differentiate them from such people. As you have landed in the right place, so learn from here and serve perfectly-cooked salmon to your loved ones.

Why this method is best?

This method is popular for cooking any type of fish like salmon with skin containing higher fat content. Through this technique, the inside of salmon gets cooked perfectly while making the skin super crispy (which is the demand of all fish lovers). Once you know how to pan sear the salmon through this method, you’ll never follow any other way.  Always make sure that follow the steps properly, so your salmon turns out to be delicious and juicy rather than chalky and dry. Now, let’s start this!

Stepwise guide for how to cook salmon in a pan:

Step 1:

First of all, place the fish at room temperature. This will help in having even doneness in the entire fillet. Place the skillet on the stove and heat it well, after that add vegetable oil and salt. Now place the skin side of fish downward in the pan, and use a fish spatula to press it down firmly. This pressure is important to stop ends of salmon from curling up which is another reason behind uneven cooking. This skin also works as a barrier in letting the flesh of salmon to get cooked on direct heat.

Step 2:

You have to cook the salmon almost 90% through the skin side. As you placed the salmon on room temperature before putting it on the stove, so it will only take 3 minutes. You ought to observe the fish while it changes its color. Once the salmon turns opaque from translucent from the sides and starts turning creep from the top, turn off the stove.

Step 3:

Now, you need to flip your salmon. As the pan is still hot, so the cooking process continues even after turning off the heat. AT this step, mostly the people overcook their fish, they don’t turn off heat. When the salmon is 75% cooked, turn off your stove. After turning it off, set aside the pan, this will keep fish tender.

If you want to check the super-casual technique to know if salmon is cooked properly or not, then give a squeeze to the sides. The flakes will start separating when it’s finished, as the fat is already rendered between them. You will love the cooked salmon and you feel to have it hugged. To be honest, you must love it as you just cooked it perfectly. I hope your query about how to cook salmon in a pan is solved now!

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