Everyone goes through aging. We go through the stages of our lives and end up in what many would call ‘the second infant’ stage. Our bodies become weak, we become more dependent on others, and our skin looks and feels different.
Or at least, that is what is presumed. There are many ways to avoid and/ or prolong the side effects of aging. And the perfect and most recommended way to do that is by staying healthy.
For those who don’t already follow a healthy diet, don’t sweat it. It is always possible to start improving your health at any age; the sooner, the better. Also, it doesn’t have to be done alone. Family, friends, or even senior caring services will help you look and feel like you’re old self.
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5 Health Benefits Of Omega-Orange Smoothie For Aging SkinTo Look Younger
Omega-3 and oranges are a go-to for a younger look and feel and healthier skin. You can take them separately or together. Here are some of the benefits that these two nutrients can provide for you to potentially slow down the signs of aging:
1) Omega 3 Protects Your Skin From The Sun
Sun exposure is one of the most common causes of wrinkles and skin damage. The damage that these sun rays bring is mainly due to the ultraviolet (UV) rays the sun emits. Along with wrinkles and fine lines, UV rays can cause brown spots, pigment irregularity, red blotches, broken capillaries, etc.
Omega 3 provides an anti-inflammation property. This anti-inflammation property helps shut down ongoing inflammation processes in the skin, which is essential to reduce sunburns. In addition, omega 3 may also increase your skin’s resistance to the sun by reducing the severity of UV rays.
Despite this benefit, it is still advisable to avoid overexposure to the sun whenever. After all, precaution is better than cure, so doing all you can to shield your skin from harmful sun rays can only benefit you in the long run.
2) Omega 3 Delays Aging
As we age, our skin begins to lose its elasticity. Additionally, water retention in our skin decreases. This change causes our skin cells to respond to skin damage slower and changes our skin barriers.
This process not just damages skin cells but also encourages them to age sooner, which results in fine lines, sagging skin, and wrinkles. Omega 3 has the ability to neutralize damage caused by both internal and external factors.
Giving our skin the healing it needs to keep our skin healthy and retain much more elasticity.
3) Orange Juice Reduces Wrinkles And Lightens Dark patches On The Skin
Orange juice contains high levels of citric acid and antioxidants. When regularly taken, these two nutrients are known to reduce the visibility of wrinkles. Additionally, orange juice is effective in detoxing your skin and body from toxins and impurities.
The citric acid in oranges helps in exfoliating the skin as well as reducing the appearance of dark pigmentation, leaving the skin with a radiant glow.
To enhance the anti-aging and make the most of the nutrients oranges provide, take a glass of freshly squeezed orange juice daily, and you can also try to mix the oranges with different types of citric fruits.
4) They Are A Natural Anti-Inflammation
Inflammation of the skin can ultimately lead to weakened skin. This will result in damage to the skin barrier. When The skin barrier is damaged or weakened, this will cause your skin to lose its firmness and decay of collagen in the skin.
As we age, our body already naturally produces less collagen. Collagen is what keeps your skin firm and youthful. And if we allow our skin to remain inflamed, this will further end up reducing the collagen in our body.
Orange and omega 3 are nutrients that help reduce the effects of inflammation, make your skin glow, and reduce skin damage and wrinkles.
5) Oranges Keep The Skin Hydrated
Hydration is a big part of our health, especially if we want youthful, glowing skin. Our skin has different layers; if its outermost surface does not get enough water, it will lose elasticity. This will cause your skin to feel rough and be more prone to wrinkles.
Although drinking extra water has been proven to be ineffective. There is a different solution to keep hydrated, and that is orange juice. Oranges contain electrolytes, which can help your body to absorb liquid.
Lack of electrolytes is one of the causes of dehydration of our body and skin. Taking it will help rehydrate your skin and give it back its youthful glow.
Conclusion
Keeping ourselves healthy is the most important step to a beautiful, youthful glow and life overall. Getting enough sleep and exercise are ways for your body to look and feel good.
The most important self-care is to take the right amounts of nutrients; the right amount of greens and protein will make you feel more active and happier.
And for the skin, taking omega and oranges will keep it protected from the harsh environment and maintain its firmness, and who doesn’t want that?
Love yourself and love your body, and you’ll not only feel great on the inside, but you’re sure to look just as amazing on the outside. Hope this article helped you learn that it’s never too late to pick up a healthy drink and start a healthier life for yourself.