Whereas the vacations deliver smells of gingerbread and sugar cookies, pumpkin pie, and nutty brownies, baking is a year-round passion for a lot of, which is nice for his or her family and friends, however not the most effective once you’re making an attempt to keep up wholesome life-style. It is easy to get caught up within the enjoyable of baking and overlook in regards to the sugar, butter, and additional energy that go along with it, however a couple of easy suggestions and tips may also help you preserve the enjoyable (and the yum), whereas holding onto the wholesome rules that help total good well being and wellbeing.
High quality Issues
Even in the event you didn’t make any ingredient sort or amount modifications to your recipe, merely ensuring you buy high-quality merchandise can enhance the dietary worth of your baked goodies.
For instance, once you make brownies, do you purchase Dutch-processed cocoa powder or pure unsweetened cocoa powder? In case you purchase processed, it’s an ingredient you’ll be able to enhance. Even in the event you purchase pure cocoa powder, you’ll be able to kick the ingredient up a notch by going for uncooked cacao powder (no, cocoa and cacao are usually not the identical factor), which presents extra dietary advantages.
The standard of your sugar issues too. Do you purchase the identical outdated bag of white granulated sugar? You will get the identical sweetness and even a little bit extra precise taste with uncooked cane sugar (that has not been bleached or overly processed).
Butter & Milk
Now, on the subject of butter, we’ve a query for you… What coloration is it? Is it virtually white or is it yellow? Butter from pasture-raised, grass-fed cows is yellower and creamier than the same old backyard selection butter you see on the grocery store, and it’s increased in omega-3 fatty acids, vitamin K2 and different good-for-you vitamins. The identical goes for different dairy substances, like milk. Selecting natural milk from pasture raised, grass fed cows is significantly better for you than generic milk.
Eggs, ideally natural, from pasture-raised hens present essentially the most dietary profit AND, being a product from a more healthy and happier hen, will do a greater job binding your substances.
Ideas and Methods
When you’re dedicated to purchasing high-quality substances, you need to use these tricks to make your baked items a little bit more healthy.
- Reduce the fats by ¼. If the recipe requires 1 cup of butter, use ¾ cup.
- Reduce sugar by ¼ to ½.
- Add finely grated beets to brownie or different chocolate recipes and scale back sugar by ¼.
- Make cookies and brownies smaller.
- Substitute ¼ of the white flour in your recipe with buckwheat or almond flour.
- Maintain the cake frosting skinny. Add moisture to interior layers by brushing apple juice on the layers surrounding the frosting.
- Make pie crust out of meringue.