Healthy Meal of the Week 20 With Healthy Leftover Idea

Wholesome Meal of the Week: Carne Asada, Spanish Rice, Refried Beans

Wholesome Leftover Thought: Carne Asada Delicate Tacos

This is a meal for whenever you’re within the temper for a Mexican-style dish that may be both BBQ’ed or cooked over the range. While you take into the consideration the leftover meal concept, you could be torn over which you take pleasure in extra since they’re each so scrumptious. Take a look at this wholesome meal of the week and you could discover it to be one in all your new favorites that you just and your loved ones will need to put together recurrently.

Tools Wanted

– pan for grilling

– pot for rice w/ lid

– pot for beans

– tongs for flipping meat items

Cooking Time

– 25 minutes


(6-8 servings)

– marinated carne asada (beef strip steak) (2lbs)

– white rice (1 cup)

– small can of tomato sauce

– small can of yellow corn kernels

– 2 cans of refried beans

– 2-4 limes

– cooking oil

– salt

For Carne Asada Delicate Tacos

– small corn tortillas

– 1 bunch cilantro

– 1 white onion

– sizzling sauce (ie: Tapatio)


1. As soon as you have determined the style in how you’ll prepare dinner the carne asada (meat) both through the bbq or in a skillet on prime of your range, all you could do is add the marinated items of meat to the place they’re virtually touching however not overlapping – medium temperature. You want to prepare dinner both sides completely to your liking.

2. Whereas the meat is cooking you possibly can start the Spanish rice. The one distinction between this sort of rice in comparison with common white or brown rice, you add tomato sauce and on this case yellow corn kernels. Begin on medium temp, add a pair tablespoons of oil to your rice pan, a cup of rice and stir in properly. Permit to brown for 3-5 minutes.

3. Add whole contents of small tomato sauce can and stir properly into rice. Depart on medium temperature for one more 2 minutes.

4. Add 1 3/4 cups of sizzling water together with a couple of dashes of salt and a half cup of yellow corn kernels (no liquid). Deliver to a boil, stir, cowl and scale back warmth to medium/low. Set kitchen timer for 18 minutes – you do not want to stir any longer.

5. In a pot on medium/low temperature add the cans of refried beans. Chances are you’ll elect so as to add a 1/4 cup of milk and/or 8-10 squirts of Tapatio sizzling sauce (or different of your choice) particularly if you wish to add a little bit of zest to your beans. Stir sometimes coated and permit to prepare dinner for 15-18 minutes.

6. Whereas all this is happening make certain you’re flipping the items of carne asada each 3-4 minutes till your required wellness is reached.

7. As soon as the whole lot is completed cooking serve an acceptable portion of meat, Spanish rice, and refried beans together with a pair sliced lime wedges for taste. Do not forget to take pleasure in water or different zero calorie beverage so you do not add pointless energy to this wholesome meal!

Wholesome Leftover Thought: Carne Asada Delicate Tacos

For these nice tasting carne asada mushy tacos all you will have moreover are small corn tortillas, cilantro, and a white onion. Shredded mozzarella cheese, avocado, olives, tomatoes, are all different prospects you possibly can add to your tacos. That is among the best components of those little guys is that you would be able to choose and select what you need so as to add relying on what you are within the temper for. This instance solely added chopped cilantro, diced white onion, lime juice together with the small corn tortillas.

Merely take a bit of cooked carne asada and cube it up into small little items in regards to the measurement of a fingernail. Additionally cube up the white onion and washed cilantro. Should you’re planning on consuming instantly, heat up the tortillas both on a skillet for a pair minutes on both sides or you possibly can wrap them in a humid paper towel and toss within the microwave for 30-45 seconds on excessive.

On one facet of a corn tortilla unfold a layer of refried beans, prime with a spoonful of Spanish rice, a spoonful of diced carne asada, a pinch of cilantro and onion (or any of your different extras), a pair squirts of most popular salsa and squeezes of lime juice and you should have a splendidly tasting, hand-held delight.