Ever since it first showed up, that nonstick cooking spray has become a kitchen essential. It does a bunch of jobs, not just in the kitchen but outside it, too.

It’s like a spray version of oil or slippery stuff that you put on pans and things to stop food from sticking when you are cooking. Lots of the cooking sprays you can buy today have fewer calories than other choices per serving.

That’s why it’s the most liked and used nonstick thing when you are getting food ready. Think of cooking spray as the hero in your cooking story. It stops your food from getting stuck, and it keeps the calories low because you only need a thin layer on the pan.

But imagine this: you are doing your magic in the kitchen, and oh no, you are out of the cooking spray. Don’t worry! There are loads of great substitutes to save your cooking.

 Try These 7 Simple Substitutes for Nonstick Cooking Spray Alternatives

Wondering what to use if you don’t have nonstick cooking spray? Well, you’ve got loads of options, and they’re all pretty good replacements. Simply put, anything oily will work and give you the results you want.

Use some smart tricks to make sure your cookies, pastries, and other stuff don’t stick to the pan and turn out just right.Give parchment paper a shot as a common replacement, or try things like olive oil, butter, margarine, and regular oil, or mix them with flour.

Lots of stores sell cooking sprays with more than just oil. They combine the oil with water and add extra stuff like lecithin, emulsifier, anti-foaming agent (diethyl silicone), and propellants like butane or propane.

If you’d rather skip these extra things for health, money, or environmental reasons, check out our recommended substitutes for nonstick cooking spray:

  • Stick with parchment paper.
  • Try butter or lard.
  • Use regular cooking oil.
  • Go for olive oil.
  • Give our flour dusting trick a go.

1.      Simple Homemade Cooking Mist

When you are running low on cooking spray, don’t fret—try this easy homemade alternative. Find a plant mister bottle or any reusable spray bottle.

Mix roughly two tablespoons of canola oil with one cup (minus two tablespoons) of water, and voilà! Your homemade non-stick spray is good to go.

This DIY concoction is just as effective with regular cooking oil or olive oil. Keep in mind, though, that it’s best used on the spot and not meant for long-term storage to prevent it from going rancid.

Give the bottle a good shake before each use. Apply this DIY spray in the same manner you would with any store-bought non-stick cooking spray. It’s a straightforward and economical choice for times when you need a reliable cooking spray substitute.

2.      DIY Non-Stick Cooking Spray

Creating your own non-stick cooking spray is not only simple but also budget-friendly. All you need is a plant mister bottle or a refillable spray bottle.

Mix around two tablespoons of canola oil with one cup (minus two tablespoons) of water, and you’ve got your homemade solution.This homemade recipe works just as well with regular cooking oil or olive oil, but keep in mind that it’s best used as a one-time fix.

Don’t let it sit for too long, as it could go rancid.Before each use, give the bottle a good shake. Then, use this DIY spray the same way you would use any other store-bought non-stick cooking spray.

It’s a straightforward and cost-effective alternative that you can whip up whenever you are in need of a cooking spray substitute.

3.      Butter (and/or Lard) Butter

Both of these work really well as alternatives to cooking spray. Once they’re a bit melty, you can easily spread them using your fingers, a silicone kitchen brush, or a piece of kitchen paper.

When you are using butter instead of cooking spray, it’s important to spread it super thin. If you put on too much, it can totally change how your dish or cake tastes.

To keep things easy, go for butter when you are baking, and lard is great for roasting meat and veggies. And if you ever run out of butter or lard, there are other things you can use as a cooking spray substitute.

4.      Baking or Parchment Paper

In modern kitchens, the widespread use of baking or parchment paper surpasses other options. Surprisingly, in the past, before parchment paper alone became a kitchen staple, some homemakers in certain regions even resorted to using newspapers.

Parchment paper is a budget-friendly kitchen companion, especially when you weigh its cost against using oil as a replacement. Its thin layer of wax coating on both sides makes parchment paper a particularly healthy substitute, eliminating the need for additional oiling.

And in moments when parchment paper isn’t on hand, worry not—there are always alternative solutions, including a cooking spray substitute.

5.      Flour Trick!

Using flour might surprise you, but trust me, it’s a cool method that does wonders for your dish without messing up the taste. And here’s a neat trick—it’s a great substitute for cooking spray! Here are two easy ways to make it work.

First, spread a bit of oil, butter, olive oil, or any other “greaser” you like for your recipe. Throw in about a handful of flour, shake the pan or tray until the flour is spread out evenly, and then get ready to toast.

This trick is awesome for keeping your bundt cakes, muffins, or any other pastries from sticking to the bottom. Moreover, you can make this handy mixture ahead of time, store it, and use it whenever you need a quick, simple substitute for cooking spray. It’s a handy kitchen trick to have in your back pocket!

6.      Regular Oil or Olive Oil

Here’s another excellent swap for cooking spray—just plain, high-temperature, and healthy cooking oil. It could be sunflower oil, avocado oil, or any other you’ve got in your kitchen.

All you need is a simple piece of kitchen towel to apply a thin layer of oil onto the frying pan or baking tray. This helps you steer clear of unnecessary fat in your recipe. But watch out for the amount, especially with olive oil; too much can really change the flavor of your meal.

On the flip side, if you are prepping veggies and especially fish dishes, a few extra drops can work wonders for the flavor and the end result. And in case you run out of cooking spray, these oils make a great cooking spray substitute.

7.      DIY Cooking Oil Spray

If you are out of cooking spray, here’s a swift solution. Grab a plant mister bottle or any refillable spray bottle. Combine approximately two tablespoons of canola oil with one cup (minus two tablespoons) of water, and presto! Your homemade non-stick spray is ready.

This homemade mix is just as effective with regular cooking oil or olive oil. Remember, it’s ideal for one-time use, so keep it from lingering too long, or it might turn rancid.

Give the bottle a good shake before each use. Apply this DIY spray the same way you would a store-bought non-stick cooking spray. It’s a economical option for those moments when you need a cooking spray substitute.


In cooking, that nonstick spray is like a kitchen hero, stopping food from sticking and keeping calories low with a thin layer. But what if you run out? No worries! There are awesome replacements.

From parchment paper to simple flour tricks and DIY oil sprays, these options make sure your dishes turn out great. So, if you are out of the usual spray, try these clever ideas to keep your cooking on track.

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