A Healthy Quick Dinner Recipe For Busy Families – Orange Chicken

Evidently our days are getting busier, and it is typically onerous to get a wholesome and fast dinner recipe on the desk at an affordable time. Household dinners are an essential a part of the day and value planning forward to verify there’s a wholesome fast dinner recipe out there. Discovering wholesome recipes which might be fast and straightforward could be a problem, however with a bit of planning forward cooking dinner could be a snap.

Plan a weeks price of menus prematurely and store utilizing an inventory. It will prevent cash on impulse objects, and you should have a fast menu deliberate for each evening of the week. When planning, make sure you bear in mind any common weekly actions resembling little league or dance classes. Typically a crock pot meal or a cook dinner forward entrée is greatest for these nights.

Here’s a wholesome fast dinner recipe that’s easy to organize, then cooks rapidly in solely quarter-hour within the oven whilst you put together a field of rice pilaf and inexperienced vegetable. This wholesome fast dinner recipe will assist remedy tonight’s dinner disaster and offer you a successful entrée match for a corporation meal. As a bonus, it may be halved or expanded to suit the variety of servings wanted and makes use of just one bowl and one baking dish, so cleanup is straightforward.

In the event you’re a darkish meat fan, you could possibly additionally use hen thighs and legs for this recipe, however you would want to regulate the cooking time accordingly.

Wholesome Fast and Simple Orange Hen Dinner 4 hen breast halves, skinned and boned

2 tablespoons butter or margarine, melted

1/2 teaspoon paprika

1/4 cup finely chopped onion

1 teaspoon salt

1/4 teaspoon dried rosemary, crumbled

pinch black pepper

1 cup orange juice

grated rind of 1 orange

  1. Preheat the oven to 350 levels F.
  2. Organize the hen breasts in a 13x9x2″ baking dish
  3. Drizzle the hen with the melted butter and sprinkle with paprika.
  4. Mix the remaining elements and pour over the hen.
  5. Bake uncovered for quarter-hour, till fork tender, basting often with the pan juices.

Serving Suggestion: Serve with a wild rice pilaf and inexperienced beans or a salad.